Mango Diet minus 12 kg

The extract from the seeds of African mango that grows in West Africa, has the ability to inhibit the production of fat in the body due to exposure to certain genes and enzymes that regulate metabolism.

Such a conclusion was made by scientists from Cameroon. The study was attended by approximately 100 people with excess weight. Subjects were given an extract of mango twice a day for 10 weeks. At the end of the experiment the weight of taking an extract of the seeds of African mango has decreased considerably, for a total of 12 kg. In addition, the extract reduced cholesterol and blood sugar..

Mango Diet menu

Mango Diet  -Breakfast (optional):

- porridge, steamed with boiling water without salt and sugar with chopped mango;

- coffee and hot sandwiches, toast from grain or rye bread (100 g), a slice of cheese;

- Black tea with lemon, a sandwich with a thin layer of butter, muesli bars. 10 minutes before breakfast, eat an apple and mango;

- coleslaw, oranges and apples, dressed with the juice of half a lemon, green tea.

Mango Diet  -Lunch (2 courses to choose from):

- meatless borscht (not more than 1 teaspoon of vegetable oil to 500 ml);

- Vegetable soup with buckwheat or cream cheese (50 grams in 1 liter of soup);

- 150 g boiled chicken (no skin);

- 150 g boiled or stewed with vegetables, fish;

- 200 g curd casserole;

- baked potato with greens;

- Cabbage-mango salad with vegetable oil;

- cabbage salad, mangoes, oranges and apples (without dressing);

- salad of finely chopped cabbage and boiled beet (50 g beetroot 250 g of cabbage).

Snack: fruit compote of apples, oranges or pears (without sugar).

The evening meal should be no later than 3 hours before bedtime!

Mango Diet  -Dinner (2 dishes to choose from):

- Braised cabbage with onions (you can add a small amount of ham);

- stew of beans (pea, soya, beans, lentils) and carrot (200 g);

- omelette 2 eggs with finely chopped cabbage;

- mango, herbal or green tea;

- carrot pancakes (200 g), herbal tea;

- fruit salad, fruit yogurt;

- buckwheat, 100 grams of boiled or stewed with vegetables, fish;

 - cereals (150-200 g), 1 cup buttermilk, yogurt.