Weight Loss without Pain

In order to make the necessary changes in your diet, you have to be practical and first change the way you shop. After all, with the best intentions in the world, you can only cook and eat what you have in your cupboards at the time. One factor that puts a lot of people off dieting, is the thought of buying and preparing special foods and recipes, often eating different meals to the rest of the family. With this plan however, you can cook...

Adios to Cooking

The raw food diet is a diet plan which is based on uncooked and unprocessed plant foods. These include items like seeds, nuts, grains, sprouts, beans, dried fruits, seaweeds, fruits and vegetables herbs and spices etc. The raw food diet is a detox diet which cleanses the body and removes the toxins. The raw food diet is used because research has revealed that cooking food above 116 degrees F destroys the enzymes contained in food. These...

Mango Diet minus 12 kg

The extract from the seeds of African mango that grows in West Africa, has the ability to inhibit the production of fat in the body due to exposure to certain genes and enzymes that regulate metabolism. Such a conclusion was made by scientists from Cameroon. The study was attended by approximately 100 people with excess weight. Subjects were given an extract of mango twice a day for 10 weeks. At the end of the experiment the weight of taking...

Karl Lagerfield Diet Claims to Help Lose 92 Pounds

  Karl Lagerfield Diet was a collaborative work of fashion designer Karl Lagerfield and nutritional doctor Jean Claude Houdret. The two were motivated to design the diet program because of Lagerfield’s desire to fit into clothes which were specifically designed for slimmer and younger men. The Karl Lagerfield Diet discusses the behavioral and psychological aspects of obesity and how to combat this by developing a person’s will...