Online Personal Training – Why This System Is Top Rated For Weight Loss

  One of the hottest new trends in the fitness and weight loss industry is online personal training. More and more people who simply want an alternative to going to see a personal trainer at a gym are turning towards this helpful source of information to help get them closer to their dream body. But, if you’ve considered online personal training in the past, you may wonder if it’s really for you. What are the benefits of online personal...

Tasty Options For Protein Powder

Think that protein powder needs to be choked down? If so, you’re not alone. When most people think of protein powder, they think of a chalky like substance that’s only good for bodybuilders who are looking to add pounds of muscle to their frame. Sadly, this isn’t correct at all. The fact of the matter is that most people are not taking in as much protein with their diets as they ideally should and this is holding them back from...

How You can Stop Binge Eating

If you’re struggling with eating disorders such as binge eating and compulsive overeating – you’re not alone. There are millions like you. Even so, you must take positive action because you can’t live like this or you’ll harm your health severely. People engage in binge eating (eating large quantities of food even when they’re not hungry) to block out painful emotions. They’re using food as a crutch for comfort. A typical binge-eating scenario...

Calories in Alcohol

It’s a question people ask all the time. “How many calories are in various alcoholic drinks?” That’s a good question because many people like to enjoy a couple of glasses of red wine or even a beer or two after a hard day of work. It’s a habit many people have. And technically, drinking a couple of glasses of red wine a day could be considered good for your heart. Also, we all know what a killer stress is and a little bit of alcohol now...

How to Decide Which Slimming Diet is Right for You

It seems almost every month, an exciting new diet that promises miracle results appears in the news and on the TV talk shows. Over time, it’s hard to know which diet you should try. After all, there’s so many to choose from. There are liquid slimming diets, high protein diets, low-carb diets, cookie diets, blood type diets, vegetarian diets and even diets claiming to shrink your belly. Generally speaking most of these diets all have a...

How to Stop Yo-Yo Dieting for Good

Along with the temporary weight loss, you also run across the many dangers of yo-yo dieting. This repetitious battle of losing and gaining weight comes with many physical and psychological perils. Our bodies are deprived as we lose the weight, and then our self-esteem plummets as we put the weight back on. If yo-yo dieting is controlling your weight, take advantage of the following recommended tips to break the cycle: Remove the word...

The Dangers of Yo-Yo Dieting

You’ve no doubt heard of the phrase, “Yo-yo dieting”. And chances are if you’ve struggled with your weight for a long time, you may have done it. What exactly is yo-yo dieting? The yo-yo diet is a term defined by Krause’s Food, Nutrition and Diet Therapy as “the process of losing and gaining weight several times throughout a lifetime.” Here’s what yo-yo dieting usually looks like in a person’s life. You hear about this fantastic diet on...

7 Ways You can Beat Food Cravings

Most overweight people suffer from food cravings on occasion. Typically this food craving is for a particular type of food. What’s interesting to note is that it’s not really an issue of hunger but of something deeper. Looking deeper you’ll see that when a person is dealing with food cravings, there are usually two biological factors in action that drive you to desire certain foods. The two types of foods people tend to get an insatiable...

The Magic of Fat Burning Foods

One of the most exciting secrets of losing weight involves what are called fat burning foods. What are fat burning foods? Imagine this, a food that helps you burn more calories than you consume and makes you feel full! Picture a food item that zero’s in on your belly fat and helps to slim your torso. If there were foods that could do that, wouldn’t you want to know what they are? The good news is I’m going to show you what they are! All of...

To People Who Want a Flatter Stomach & 6-Pack Abs

Can you imagine how exciting it would feel to have a flat tummy? Picture how great it would be to fit into clothes that flatter your figure. There’s no question, that a flatter stomach or six-pack abs makes you look healthier and younger. But when it’s crunch time, most people don’t know where to start when it comes to developing a washboard stomach. Put the right information in your hands and you too can have a sexy waistline and...

The Diet of the Ancient Egyptians

The Diet of the Ancient Egyptians Doubtless, ancient Egypt's probably eat better than many others in the ancient world. After all, KMT, a name for ancient Egypt refers to its rich, dark, fertile soil and we have no doubt that since the invention of agriculture, Egyptians, with the Nile Valley and Delta, had a distinct advantage over many others when it came to food. Of course, there were lean times, when the inundation of the Nile...

Acupuncture and Weight Loss

Acupuncture and Weight Loss When you are trying to lose weight, acupuncture is probably not the first thing that springs to mind. Acupuncture has however, a very long history and although it is traditionally used to control pain and relieve all sorts of conditions, there is evidence that it can also help with weight loss. It has been used to restore and maintain good health by very many people over thousands of years....

Top 10 Weight Loss Tips

Top 10 Weight Loss Tips As you start off on your weight loss program, it’s going to be essential that you’re not only paying attention to what you must do on the workout side of things but also being mindful of the foods you’re consuming on a daily basis.Without a doubt if you aren’t watching what you’re eating you won’t see the same calibre of results as you regularly would so this is a must to spend some time on.Let’s quickly go over 10...

How Healthy Foods for Weight Loss can Become Unhealthy Foods that Block Weight Loss

You’d be surprised by how often I hear of people complaining that they ate everything right and yet, they still gained weight or those extra pounds wouldn’t budge. Look closely at the problem, and you’ll see that 9 times out 10, dieters are turning healthy weight loss foods into unhealthy foods that are sabotaging their efforts. What follows are some healthy foods that people inadvertently turn into unhealthy foods.At first glance, salads seem...

Healthy Diet Tips During Holidays

  Instead of worrying about weight gain during the winter holiday season, nutritionists recommend a focus on maintaining body weight in the norm by following a few simple strategies for healthy eating. During the holidays is enough to adhere to the following tips. You should never sit at the holiday table hungry. Before the main meal, you should snack – for example, eat yogurt and some fruit. This will help avoid overeating at the party....